Course curriculum

    1. Lesson 1: Introduction to the Nervous System

    2. Lesson 2: The Polyvagal Theory and Its Applications to Yoga Practice

    3. Lesson 3: Compassion and Connection in Polyvagal-Informed Yoga Practice

    1. Lesson 1: Freedom to Choice

    2. Lesson 2: Vagus Nerve Stimulation

    3. Lesson 3: Mindfulness in Meditation

    4. Lesson 4: Building Resilience through Yoga and Polyvagal-informed Practices

    1. Lesson 1: The Wisdom of Pure Awareness

    2. Lesson 2: Mindfulness in Meditation

    3. Lesson 3: Using Yoga to Heal from Trauma and Chronic Stress

    4. Lesson 4: Polyvagal-informed Yoga

About this course

  • $200.00
  • 11 lessons
  • 0 hours of video content

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