Simplicity Unraveled: The Yogic Path to Inner Harmony

A 10 day adventure to help you cultivate simplicity and declutter your life. 10 days of simple, clean Vinyasa Yoga (20 min sequence each day), Pranayama, plus a daily task to help you create space to breathe, to move, and to be.

Buy $105.00 Free Preview

Course curriculum

1. Introduction to the program
  FREE PREVIEW
2. The props you will need to ensure you succeed.
3. Simplicity and Yoga
1. Cultivating Simplicity in Life
2. Day 1 Flow
1. Simplify your Yoga Practice
2. Day 2 Flow
1. Breathwork and Meditation for Inner Stillness
2. Day 3 Flow
1. Nurturing Relationships and Connection
2. Day 4 Flow
1. Cultivating Inner Harmony and Contentment
2. Day 5 Flow
1. Managing Stress and Finding Balance
2. Day 6 Flow
3. What are Nadis: A Guide to Energy Channels in Yoga
4. Nadis in Relation to the Chakras
1. Self-Care and Self-Compassion
2. Day 7 Flow
1. Simplicity In Daily Life
2. Day 8 Flow
1. Integration and Transformation
2. Day 9 Flow
1. Sustaining Inner Harmon
2. Day 10 Flow
3. Repetition is Key.

About this course

$105.00
26 lessons

Discover your potential, starting today

Enroll today

Simplicity Unraveled: The Yogic Path to Inner Harmony

Course curriculum

Introduction

Day 1: Cultivating Simplicity in Life

Day 2: Simplify your Yoga Practice

Day 3: Breath work and Meditation for Inner Stillness

Day 4: Nurturing Relationships and Connection

Day 5: Cultivating Inner Harmony and Contentment

Day 6: Managing Stress and Finding Balance

Day 7:Self-Care and Self-Compassion

Day 8: Simplicity in Daily Life

Day 9: Integration and Transformation

Day 10: Sustaining Inner Harmony

About this course

Discover your potential, starting today