Products
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Applied PolyVagal Theory in Yoga: 7 Week Series
CourseThe Applied PolyVagal Theory in Yoga program is tailored for yoga practitioners seeking to deepen their understanding of the nervous system's response to stress and trauma within the context of a yoga practice.
$200
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Simplicity Unraveled: The Yogic Path to Inner Harmony
CourseA 10 day adventure to help you cultivate simplicity and declutter your life. 10 days of simple, clean Vinyasa Yoga (20 min sequence each day), Pranayama, plus a daily task to help you create space to breathe, to move, and to be.
$105